The Effects of Augmented Eccentric Loading upon Kinematics and Muscle Activation in Bench Press Performance
The aim of this study was to investigate the effects of an augmented HA - FOR HUMANS eccentric load upon the kinematics and muscle activation of bench press, and to investigate possible mechanisms behind augmented eccentric loading during the lift.Sixteen resistance-trained males (age 28.5 ± 7.7 years, height 1.78 ± 0.08 m, body mass 80.7